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How Soon After Waking Up Should You Eat? [Solved]
The best time to have breakfast is within two hours of getting up. “The sooner you eat breakfast after you wake up, the better it is for your metabolism,” says Larson. If you hit the gym in the AM, it’s best to have a light meal like a banana or an avocado toast 20-30 minutes before workout.25 Oct 2018
Is it good to eat right after waking up | Ideal time to eat after you wake up and what to eat
how soon should you eat after waking up
Best food to consume in the morning after waking up
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How many hours after waking up should you eat?
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