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Is 1 Hour Workout Too Much? [Solved]
With studies showing that excess cortisol levels are released in the body even after only an hour of exercise, it is important to limit your sessions to no longer than 45 minutes.
What Too Much Exercise Does To Your Body And Brain
If working out is good for you, then working out more can only be better for you, right? Not quite.
What Happens to Your Body When You Start Exercising?
Exercising
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi
▻WATCH MORE VIDEOS! 30 DAYS FAT BURN PROGRAM: …
