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Is 11 Hours Of Sleep Too Much For A 13 Year Old? [Solved]

The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.10 Sept 2020

Science Explains How Much Sleep You Need Depending on Your Age

How to Get Enough

How Much Sleep Do You Actually Need?

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further reading— …

10 Sleep Myths Finally Debunked

These myths about