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Is 45 Minutes A Long Run? [Solved]
RELATED: The long run’s role in endurance training The general rule of thumb is that your long run should be one and a half to two times as long as your normal-length run. For example, if you typically go out for 30 minutes on your easy run day, your long run should be 45 to 60 minutes long.2 Feb 2021
How Do You Train For a Sub 45 Minute 10k?
Sarah is halfway through her 10k PB challenge and so it’s time for a check in and a rather brutal
I Was Running Everyday for a Month, See What Happened to My Body
It all started when a friend invited me to do a 5k with him – that’s about 3 miles. Doesn’t sound like much, but it’s a lot when you’re …
How To Run A SUB 45 MINUTE 10K
Completing the 10k distance is one thing, but
