Namaste, iam Joshua Cruz, Have a happy day.
Is A 2 Hour Workout Too Long? [Solved]
Based on that, working out 2 hours per day might not be a very big stretch for most people. However, if you are new to exercise, a 2 hour workout can do more harm than good. Start with 15 minute sessions, then gradually at time as your body adapts.
1000 CALORIE HOME WORKOUT [BODYWEIGHT EDITION]
By popular demand, here is the 1000 Calorie
How Long Should My Workout Be? (45 min rule BS)
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How Many Days A Week Should You Workout? (FASTER GAINS!)
How many days a week should you work out for optimal muscle gain? If you’ve always wondered about the best
