Hola, iam Jonathan Deleon, May your day be joyful.
Is Bjj Enough Of A Workout? [Solved]
BJJ is an excellent full-body workout. In it you activate all your muscles, from your neck on down to your calves, and heavy sparring is as good a high-intensity-interval-training session as any CrossFit class will give you.8 May 2019
The Often-Ignored Backbone of BJJ & Weight Training
This morning 1 of my White Belts was coming back from an injury and had a question for me. Here’s what happened. He was …
Will BJJ Get You Ripped ?
Will
What If I Can’t Afford A Jiu Jitsu Gym - Jocko Willink
Join the conversation on Twitter/Instagram: @jockowillink @echocharles Excerpt from JOCKOPODCAST 55.
