Howdy, iam Bernard Grace, I hope today is better than yesterday.
Is Bjj Worth Learning? [Solved]
BJJ keeps you healthy by Increasing Flexibility, Strength, Endurance, Cardio and burn more calories than your traditional gym session. 2) Self-Defense. BJJ teaches a safe, simple and REALISTIC way to defend yourself from a would-be attacker. 3) Builds Confidence.14 Jul 2018
Joe Rogan on Learning Jiu-Jitsu for Self Defense
Taken from Joe Rogan Experience #1280 w/Michael Yo: https://www.youtube.com/watch?v=aFlAD18qltw.
Does BJJ Work in the Street • Martial Arts Journey
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5 Reasons to Start BJJ | White Belt Mentality
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