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Is It Better To Be Cold Or Hot When Sleeping? [Solved]
The ideal temperature for sleep is about 65°F (18.3°C), give or take a few degrees. Our body temperature naturally drops a little during sleep, and a cool — but not cold — sleeping environment is ideal to have a good night’s sleep. When it’s too hot, you’re more likely to toss and turn, which disrupts your sleep.13 Dec 2019
Why You Should Sleep In A Cold Bedroom!
Do you prefer to sleep in a
Why Do You Sleep Better in a Cold Room
Timestamps 0:00 Temperature and sleep 0:10 How temperature affects sleep 0:48 What temperature can help promote sleep?
When You Go To Bed With A Cold Room… #Shorts
When You Go To Bed With A
