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Is It Better To Sleep In A Cold Or Warm Room? [Solved]
The ideal temperature for sleep is about 65°F (18.3°C), give or take a few degrees. Our body temperature naturally drops a little during sleep, and a cool — but not cold — sleeping environment is ideal to have a good night’s sleep. When it’s too hot, you’re more likely to toss and turn, which disrupts your sleep.13 Dec 2019
Why You Should Sleep In A Cold Bedroom!
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Why Do You Sleep Better in a Cold Room
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9 Reasons Why You Should Always Sleep in a Cold Room
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