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Is It Better To Sleep In A Cold Room Or A Warm Room? [Solved]
The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.5 days ago
Why You Should Sleep In A Cold Bedroom!
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Why Do You Sleep Better in a Cold Room
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9 Reasons Why You Should Always Sleep in a Cold Room
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