Is It Better To Sleep Without A Pillow? [Solved]

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Is It Better To Sleep Without A Pillow? [Solved]

While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.11 Mar 2022

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What’s the Best Position to Sleep in? Do we even need a Pillow?

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