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Is It Healthier To Sleep In A Cold Room? [Solved]
Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C), give or take a few degrees, is ideal. Your body’s temperature decreases during sleep, and a cool, but not cold, room will help you settle into and maintain sleep throughout the night.13 Dec 2019
Why Do You Sleep Better in a Cold Room
Timestamps 0:00 Temperature and
What’s The Best Temperature for Sleep?
Struggling to
The Cold Truth About Fat
This week Reactions is taking a look at fat cell chemistry. There’s some science happening in your body when it’s
