Namaste, iam Ida Sault, Don’t work too hard.
Is It Ok To Go To Bed At 7Pm? [Solved]
If your school or work schedule requires you to be up between 5:00 and 7:00 a.m., these are the suggested bedtimes: School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.15 Sept 2022
i went to bed at 7pm for a week and it changed my life | clickfortaz
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I Went to Bed at 7pm Every Night for a Week. Here’s What Happened.
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Why You Should Go to Bed Early Tonight
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