Namaste, iam James Fabbri, Wishing you a productive day.
Is Jiu-Jitsu Painful? [Solved]
Soreness from BJJ Brazilian jiu jitsu uses muscle groups not commonly used in standard fitness regimes. Soreness is to be expected. You are using larger groups of muscle every time you train. Stretching after class lessens the intensity and duration of your muscle soreness.
Is BJJ Worth All Injuries ?
Today’s video comes from a newer
Why Jiu-Jitsu Grapplers Get Back Pain, Sciatica, and Disc Herniations?
Why
How to Deal with Soreness after BJJ training
I looked at my
