Is Overthinking The Same As Worrying? [Solved]

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Is Overthinking The Same As Worrying? [Solved]

Overthinking is not the same as being stressed or worried about a specific circumstance. Having a lot of thoughts about a stressful situation in the short-term can prompt you to make a move. When you’re nervous about an important work presentation, for example, that stress can help you spring into action.12 Jul 2021

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

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What’s normal anxiety – and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter

Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? Dr. Jen Gunter shares the …

Reconnect With Your Body | Cure Worrying, Overthinking, Anxiety, Fear etc | Guided Meditation

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